Welcome to the official facebook page of ginastica natural, a revolutionary conditioning program created 25 years ago by worldfitness leader, alvaro. The ultimate body weight training for performance and quality of life romano jr, alvaro robin on. Ginastica natural is a complete physical activity developed by renowned physical educator alvaro romano. Unlike other workouts, ginastica natural requires no equipment, and progresses from one exercise to the next through a series of fluid body movements. Learn the intricate moves and techniques and start enjoying the deep and numerous life benefits. Krav maga als selbstverteidigung fr polizei, militr, fr retungsdienste. Ginastica natural is a complete fullbodyweight training technique which benefits your entire body by working simultaneously on improving your strength, endurance, mobility, core stability, balance, flexibility, and coordination. Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Marcus vinicius bonfim ambrosio maio2011 conceitos 1. The knowledge that we have acquired over time allows us today to combine the most diverse skills to the development of specialized products materials, appliances and sports equipment which guarantee a superior quality at a competitive price. The ultimate body weight training for performance and quality of life. In 1982, professor alvaro romano began researching eastern techniques and the movements the primitive man. Greetings lili saint germain, i currently finished reading one of your greatest books, seven sons diana. Ginastica natural rickson gracie, royler gracie and.
Benefits before the fight, i do three sessions of breathing techniques that i learned from ginastica natural. Ginastica natural life changing experience youtube. With out getting to woowoo, i just want to be looser in. The ultimate body weight training for performance and quality of life by romano jr, alvaro robin isbn. Krav magamoderne taktische selbstverteidigung fr jedermann. Academias em jardim nordeste em sao paulo sp brasil gympass. Ginastica natural is known as a revolutionary method of physical and mental conditioning which has been applied in many fields like. Academias em trobogy em salvador ba brasil gympass. Ginastica natural was developed in the heart of brazil, 25 years ago by worldfitness leader and bjj black belt alvaro romano, adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner.
Original poster 1 point 3 years ago edited 3 years ago. Feb 14, 2015 ginastica natural was developed in the heart of brazil, 25 years ago by worldfitness leader and bjj black belt alvaro romano, adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner. Ginastica natural combines the techniques of stretching, flexibility and respiration of hathayoga, the ground movements of jiujitsu, and the natural movements of the human body. During the past decade ginastica naturals, masters alvaro and raphael romano designed a sequence of programs to follow you during your entire life. Master romano has been around the gracie family for years and his training techniques have been used widely by. The main influence of ginastica natural is the ground movements of jiujitsu. Fullbody home workout program is a 8dvd pack that comes with the tools to keep you motivated with effective workouts and no more workout routines. I should have mentioned its not purely for bjj, i know it will help my game but thats not the only reason for doing it. Ginastica natural for fighters dvd vol 1 by alvaro romano.
Possibilidades da ginastica ritmica by phorte editora issuu. Get your team aligned with all the tools you need on one secure, reliable video platform. Timeline i have been training for three and a half years now, and at age 52, i have lost 30 pounds and feel healthier and more athletic than i have in 30. Ginastica natural is a naturally efficient activity, unifying the techniques of hathayoga, jiujitsu, and instinctive movements of the human being. Ginastica natural rickson gracie, royler gracie and marcelo bhering with alvaro romano. Ginastica natural fundamentals with alvaro romano avaxhome. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Master romano has been around the gracie family for years and his training techniques have been used.
As for the content, if you are looking for the soothing and meditative yogalike feel of ginastica natural fundamentals, you will be sorely disappointed. Marcus vinicius bonfim ambrosio maio2011 conceitos. Improve your quality of life with healthy attitudes, a perfect formula to live. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. In this dvd set you can learn movements of ginastica natural for beginners and advanced students. Everyday low prices and free delivery on eligible orders. Ginastica natural training workout 8 dvd set vulkan. Ginastica natural fundamentals dvd by alvaro romano. Alertness, precision, daring, selfconfidence, and selfdiscipline are mental traits that can also be. Search the worlds most comprehensive index of fulltext books. It is a fun and dynamic fullbody workout utilized by men and women of all ages and fitness levels, including children and seniors, as well as professional athletes. Fitness health and quality of life, sports surfing, jiu.
Think about this set more like a playground type thing that you do with a group of your friends and youll get the vibe of this pack. Ginastica natural fundamentals dvd by alvaro romano ginstica natural combines the techniques of stretching, flexibility and respiration of hathayoga, the ground movements of jiujitsu, and the natural movements of the human body. Improve your quality of life with healthy attitudes, a perfect formula to live longer and happier. Idealized by alvaro romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities ass. It is a complete fullbody weight training method with a 30year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously resulting in quality of life, muscle tone, weightloss plus a better performance among others. Yoga and ginastica natural are both very good options, as well. In addition to improve you muscular tone and physical performance it also helps loosing weight and maintaining a. Ginastica natural rickson gracie, royler gracie and marcelo. Fitness health and quality of life, sports surfing, jiujitsu, mixedmartial arts, etc. May 12, 2010 ginastica natural is known as a revolutionary method of physical and mental conditioning which has been applied in many fields like. Our knowledge comes from 30 years of experience in the sports gym and training of athletes. An old dream of master alvaro romano, to spread his quality of life to the world.